Mindfulness is a state of mind and can be define as being aware of or observing without judgement our own moment-to-moment experience. While mindfulness has been mostly linked to meditation, other practices such a yoga and tai chi are also performed in a mindful state...

June 18, 2018

Feel happier and inspired doing one small and simple gesture everyday. Powerful and effective, this will change your brain chemistry and leave you with an uplifted mood and liveliness.

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