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Mindfulness is a state of mind and can be define as being aware of or observing without judgement our own moment-to-moment experience. While mindfulness has been mostly linked to meditation, other practices such a yoga and tai chi are also performed in a mindful state...

"Psychogenic Non-Epileptic Seizures or PNES are attacks that may look like epileptic seizures, but are not caused by abnormal brain electrical discharges. They are a manifestation of psychological distress." Epilepsy Foundation - https://www.epilepsy.com/article/2014/3...

June 18, 2018

Feel happier and inspired doing one small and simple gesture everyday. Powerful and effective, this will change your brain chemistry and leave you with an uplifted mood and liveliness.

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Our Recent Posts

Mindfulness - Calm your Nervous System

June 28, 2018

Psychogenic Non-Epileptic Seizures

June 27, 2018

The Power of Gratitude

June 18, 2018

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