Creating art with gel prints helps to improve your relationship with your inner critic. Gel printing is easy and super fun! You put a few...

Creating mandala has been practiced by Buddhist monks for a long time. They spend weeks working attentively on a piece.

When you crochet, your full attention goes to your work, no time to let your mind wander. If your mind wanders for a quick second, it is...

Thich Nhat Hanh, 93 year-old Zen master considered by many to be the father of mindfulness in the West, explains the power and benefits o...